Life coaching is a process where a coach helps individuals achieve their personal and professional goals. A life coach provides guidance, motivation, and strategies to help you lead a more balanced and fulfilling life.

Working with a life coach typically involves one-on-one sessions where we discuss your goals, develop strategies to overcome challenges, and track your progress. The approach is tailored to your unique needs and objectives.

Life coaching can help you clarify your goals, increase your confidence, improve time and stress management, and strengthen your personal and professional relationships. It can also support you in advancing your career or adopting healthier habits.

No, life coaching is not therapy. Life coaching focuses on your current situation and helps you set and achieve future goals. Therapy, on the other hand, often deals with healing past traumas and emotional issues.

The duration of life coaching depends on your goals and needs. Some people see significant progress after a few sessions, while others prefer long-term support. The process is flexible and adjusts to your personal development journey.

Life coaching covers a wide range of areas, including personal development, career planning, stress management, time management, relationship management, and health and wellness. The coaching is customized to address your specific needs.